TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Start by acknowledging your qualities. Celebrate your achievements, compassionate decision-making no matter how small. When you make mistakes, approach them as opportunities for

Before you crank your way through town or discover the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly adjusted helmet can shield your head in case of a incident. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Service them well so they function p